Palak Paneer pairs cubes of paneer, a lightly firm Indian fresh cheese, with a smooth spinach purée lifted with mild spices like cumin and garam masala. The result is a rich, creamy, intensely green vegetarian dish, where the cheese gently soaks up the sauce’s flavours while keeping its signature texture.
A dish with a story
Palak Paneer is a traditional north Indian dish, especially from Punjab, where paneer has been produced and eaten for centuries.
Regarded as one of the noblest vegetarian dishes of Punjabi cuisine, it’s often served on grand family occasions.
Today one of the best-known vegetarian Indian dishes in the world, often recommended as the reference point for meat-free Indian cooking.
Some historical variants used other local greens before spinach became the standard in the international version of the dish.
Frequently asked questions
Is Palak Paneer spicy?+
No, it’s mild and creamy, without a pronounced kick.
What is paneer?+
It’s an unaged Indian fresh cheese, firm and lightly rubbery, that doesn’t melt when cooked.
Is this dish vegan?+
No, it contains paneer and cream; it isn’t a plant-based option.
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